Category Archives for Infographic

5 Ways To Avoid Sports Injuries [Infographic]

There is no doubt that sports and injuries are related to each other. Though it is better to stay free from sports injuries it may not happen that way for most of us. Hence, we need to find out ways and means by which we can keep away from sports injuries. The following five simple […]

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6 Full-Body Stretching Exercises [Infographic]

Your body needs stretching because too much inactivity and sedentary life style could lead to contracting of the muscles and cramping. This could lead to a host of problems including bone and joint pain, muscle spasms and so on. Hence it would be advisable to do some full-body stretching exercises. Here are six of them. […]

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A Few Ways To Encourage Your Child To Be Physically Active [Infographic]

It is a sad fact that only 1 out of 3 children are active and less than 50% of the time is spent on physical exercising. Hence this leads to obesity and other problems. Therefore we must find out ways to encourage children to be active. Here are a few such ways by which this […]

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The Seven Most Common Sports Injuries [Infographic]

Sport is indeed a great exercise and it helps the mind and the body equally. However, it also is a fact that sporting activities often come with injuries. It would be interesting to have some idea about common sports injuries. Being aware of them will ensure that you avoid them or know how to treat […]

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The Top 7 Benefit Of Sports [Infographic]

Being active and exercising regularly is a secret to good health. While there are many ways to keep one active, it would be good if you understand the benefits associated with sports. It has been proven by research and science that engaging in some sporting activity could help a lot in improving your overall physical […]

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